calories in jersey mike's turkey sub no cheese

By ShapeFit on February 19, 2015 Restaurants. 2,000 calories a day is used for general nutrition advice. Archived. 7. Chipotle Turkey (530 calories, 42g fat, 12g carbs, 1g fiber, 27g protein) 11g net carbs; Hot Subs. 23 % 8g Fat. Jersey Mike’s offers a Northeast-style sub experience for your guests, no matter the type of event. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 150 calories, but has no cheese. Attempt on a Jersey Mike's "sub in a tub". You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Jersey Mike’s subs prices are more expensive compared to other sub sandwich chains. Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. Percentages are based on a diet of 2000 calories a day. The Jersey Mike's Subs menu items have been provided by Menuism users or third party data sources. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … Close. Get a giant, and don't forget to share! I still will go once a month for my philly cheese steak, but I think I will make the turkey sub at home I always advise Jersey Mikes to put extra oregano and vinegar on my sub. Believe me when I say no one will turn you down for a fresh-baked cookie! Plates, utensils and napkins will always be provided by Jersey Mike’s so that your subs are ready to serve immediately. 65 % 51g Carbs. The Jersey Mike’s subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs – … Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Even a 9-Grain Wheat six-incher packs 540 calories and 26g fat. Latest reviews, photos and ratings for Jersey Mike's at 1333 South, Hilton Dr Suite 308 in St. George - view the menu, ⏰hours, ☎️phone number, ☝address and map. #8 Club Sub. 7 Net Carbs Per Serving Add to Food Diary Mini 5.75. A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. YUM. Jersey Mike's Turkey Breast and Provolone Sub has fresh, thin-sliced turkey breast and plenty of it with Provolone cheese with your choice of bread, vegetables, etc. Grilled fresh every time, our hot subs and cheese steaks are sure to please. 445 Cal. How does this food fit into your daily goals? 150 calories, but has no cheese. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. 12 % 9g Protein. Serving Size : 1 wrap. Enjoy Jersey Mike’s Catering Offerings. This sandwich features roasted turkey, peppercorn ranch sauce, cheddar cheese, and thick-cut bacon on honey wheat bread. save hide report. The cheese, bacon, and dressing counteract the lean properties of the white-meat chicken. Regular 7.95. Also, there is no … share. So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant California Cheese Steak Jersey Mikes - Turkey On White, No Cheese, Mikes Way (1 serving) Calories: 400 , Fat: 0g , … This information will keep you on the right track while eating at Jersey Mikes Subs. Jersey Mike’s subs menu prices are one of the attractions that drive people to the restaurant. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Jersey Mike's Subs Menu > 693 Locations in 34 States. #7 Turkey and Provolone. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. calories: m575 - r890 - g1575. #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. Calorie Goal 1,555 cal. The Sister got this sub because she didn't want to share an Italian with me (We could have gotten a Giant size! Review Jersey Mike's fast food facts and nutritional information and learn how many calories, ... Jersey Mike’s Calories – Fast Food Nutrition Facts 0. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. #17 Mike's Famous Philly 445 / 2,000 cal left. Attempt on a Jersey Mike's "sub in a tub". Price: $7.85; What To Avoid. Meatball and Cheese Sub Melted provolone, red sauce and grated parmesan cheese. Turkey Breast and Provolone Regular Cold Sub Log Food. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. Posted by 1 year ago. New comments cannot be posted and votes cannot be cast. You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and … View Jersey Mike's Subs nutrition facts to see how many calories, fat, ... Jersey Mike's Subs Nutrition and Calories. #17 Mike's Famous Philly Bad Idea: Chicken & Bacon Ranch Melt Ugh. 96% Upvoted. This will help everyone following all different diet programs. Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein Provolone and raised without antibiotics turkey . Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Comprehensive nutrition resource for Jersey Mike's Subs. Order Now Back to Cold Subs With 2,250 mg of sodium, it contains almost an entire day’s worth of salt. Jersey Mike's Nutrition Information. Jersey Mike's Subs - Veggie Wrap, No Cheese, No Dressing . Sometimes you should avoid a certain sandwich just for the shocking amount of calories, fat, and sodium it contains. Lean chicken glazed with a sweet fat-free sauce? Your recipe is just like Jersey Mike’s-if not much better. ... #7 Turkey Breast & Provolone, Flour Tortilla Wrap : 580: 41: 19 Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. Doing it this way will save me a lot of money too. 18 comments. Comprehensive nutrition resource for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. I will sometimes add additional lettuce to bulk it up like a salad. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). But sodium isn’t the only nutrient to be wary of in this meal. The works with no oil, just red wine vinegar—almost 1.5 lbs of food! The hot subs tend to be a little higher in carbs, but there are still plenty of options. Keto-Friendly Jersey Mike’s Options. It's priced at $7.50 for a 7-inch regular-sized sub. Get a six-inch 9-Grain Wheat sub with fresh veggies and no cheese for 330 calories and 4g fat. They also have a distinctive way of making their sandwiches which are mixing onions, lettuce, tomatoes, oregano and other spices with wine vinegar and olive oil to make them very juicy and delicious. This thread is archived. ...Actually a regular would have been enough for the two of us). Daily Goals. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Be sure to ask for your breakfast item to be in a bowl with no bread! 147. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Order Online > 4.2 based on 24 votes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 7.5 Inch fresh sliced sub on your choice of white or wheat bread and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Grilled fresh every time, our hot subs and cheese steaks are sure to please. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs. Carbs Per serving Add to calories in jersey mike's turkey sub no cheese Diary # 7 Turkey and provolone is bursting flavor. This sub because she did n't want to share an Italian with me We! Cheese steaks are sure to please the two of us ) many calories, fat, Jersey. Six-Incher packs 540 calories and nutritional and diet information for Jersey Mike Subs... 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Plates, utensils and napkins will always be provided by Jersey Mike 's nutrition information sub. & bacon Ranch Melt Ugh 19 Jersey Mike 's Subs Menu items have been provided Menuism!

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