calories in mapo tofu with rice

Ground meat already has a lot of fat, so you can make this dish without adding any oil. 1,158 / 2,300g left. The sauce is so good. Also, if there are any leftovers, it is a great snack that reheats easily in the microwave. Calorie Goal 1,347 cal. While the rice cooks, make the mapo tofu. You can find something for parties at home, treating guests, and everyday meals. Tofu and ground turkey rice dish with spices. Mapo Eggplant is a spin on the Szechuan classic Mapo Tofu. Silky roasted eggplant is topped with a slightly spicy and garlicky bean sauce with ground pork, mushrooms and water chestnuts for an added crunch. It can be made quickly and easily using Pork and Tofu. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Mapo Tofu is one of my favorite Szechuan dishes. This gives the Mapo Tofu a beautiful glossy sheen and allows for the sauce to cling to each cube of tofu, ensuring you get an even mix of both with each bite. 860 Cal. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. As soon as it’s bright green, it’s ready to season and enjoy. ~Akina Buy on Amazon and support Us. 400 calories. It’s seasoned with a fermented chili bean paste called Doubanjiang, and fragrant Sichuan peppers. Please give me some delicious rating onigiris, if you like this page. You can cook chinese mapo tofu (sichuan cuisine) using 16 ingredients and 7 steps. I feel hungry, because Ryu and Matthias are not feeding me. It was our favourite entry in our "Inspired by Chinese New Year" recipe challenge. Add some more excitement by trying our restaurant-style Crispy Rainbow Beef (牛柳丝). Cholesterol 300g--/ 300g left. Please give me some delicious rating onigiris, if you like this page. I thought I would use eggplant in place of tofu and the results were amazing! Arrange the Mapo Tofu on a bed of rice. Mapo tofu is a popular Chinese dish, originally from the Sichuan Province of China. What Does Mapo Tofu Taste Like? u/curiositymagnet. For health and weight-loss reasons, if I can get away with it, I try not to use oil in my cooking whenever possible. Great recipe for Easy Low-Calorie and Fat-Reduced Mapo Tofu. Drain the tofu on a paper-towel-lined plate, then cut into 1-inch cubes. This spicy, delicious dish usually includes small amount of ground pork, but for this vegan version, we … 653 / 2,000 cal left. Log in or sign up to leave a comment log in sign up. 10 mins. We are really pleased to get your rating :) Miau, do i have your attention? Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Thinly slice the cremini mushrooms. Here is how to make Japanese-Style Mapo Tofu with Okra. How does this food fit into your daily goals? Print recipe; Share this Dairy-Free Egg-Free Nut-Free Vegan Ingredients For the mapo tofu. Cooking 25 mins . Indeed, mapo tofu is one of the most famous tofu recipes to have made it out of China. recipe. Log Food. We are really pleased to get your rating :) Miau, do i have your attention? Finely chop, press, or grate enough garlic to measure 1½ teaspoons. Mapo Tofu with Sesame Rice. Mapo Tofu Recipe. Fitness Goals : Heart Healthy . Pair our Mapo Tofu with Pork Mince with a side of Chinese Broccoli (Gai Lan) with Oyster Sauce. This version is far from traditional, but it’s equally satisfying. Nutrition facts and Information for Stir Fry Tofu and Broccoli with Brown Rice in Home ... and alcohol. This flavourful dish is best eaten with fragrant rice. It is fast and easy to make, tastes great, makes you feel like a super Chinese chef and has a natural companion…rice of course! Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. Mapo tofu is a dish that, in many ways, defies classification or explanation. The best way of serving mapo tofu is simply with steamed rice or noodles. Prep the mapo tofu ingredients. Recipe video below. Print. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. 5 months ago. I feel hungry, because Ryu and Matthias are not feeding me. Mapo Tofu is perhaps the most popular tofu dish of our time. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. ##### The ingredients needed to make Chinese Mapo Tofu (Sichuan Cuisine): Cook Time. It is one of the various entrees found and ordered in many chinese restaurants. Chinese Mapo Tofu (Sichuan Cuisine) is something which I’ve loved my whole life. Mapo tofu with rice for approx. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Many of their dishes feature their signature spice of the region––the Sichuan Peppercorn. Mapo Tofu can be made as its own main entree or in addition to other entrees. Mapo Tofu (麻婆豆腐) is an iconic Sichuan dish that’s traditionally made from tofu, and ground meat. Mapo tofu with rice for approx. You can find something for parties at home, treating guests, and everyday meals. Serves 4 . https://www.recipetineats.com/mapo-tofu-mince-tofu-spicy-sauce Famous Mapo Tofu Recipe From Sichuan Cuisine. sky & cloud food workshop - szechwan mapo tofu with rice. 388k members in the 1200isplenty community. 653 Cal. Serving Size : 550 gram. 1 … Total Time. Easily search for various recipes for fried, stewed and other foods. Mapo tofu (麻婆豆腐, ma po dou fu) is one of the most popular classic Sichuan dishes. 25 % 18g Fat. This is a vegan version of the classic Sichuan dish. If you tried Elaine’s recipe, you can tag @chinasichuanfood on Instagram, or connect on facebook. Sodium 1,142g. Mapo tofu is a traditional Sichuan dish with tofu, ground pork or beef and a spicy, vibrant red, oily sauce. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. This combination creates the málà (麻辣) balance of spicy and tongue-tingling that’s the signature flavor profile of Sichuan province. Mapo tofu is usually served with rice and side dishes such as potsticker dumplings and steamed or sautéed greens (spinach, mustard greens or bok choy), but today we’ve rounded it out with fresh udon noodles to turn it into a filling and satisfying standalone dish, perfect for lunch or dinner. https://www.homechef.com/meals/szechuan-mapo-tofu-with-sugar-snap-peas Fat 49g. recipe. Mapo tofu is a very popular chinese dish that is very delicious to eat with many entrees and rice. It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. Mapo tofu (麻婆豆腐) is named after its inventor Mapo (means pockmarked elderly lady) who ran a small restaurant over a century ago in Chengdu, the capital of Sichuan province. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. 10 mins. Posted by. It is, in a sense, rather familiar, appearing on countless restaurant menus and home tables alike. Grate or peel and finely chop the ginger. Happy cooking! It pairs extremely well with rice, and may even be necessary with how spicy it can get. share. Mapo Tofu. Preparation 10 mins . 50 % 110g Carbs. Serving Size : 0.5 Recipe. Mapo Tofu calories for 256.2g (1/2 a brick of tofu) is 341Cal at 133Cal per 100g serving size, rich in Molybdenum and Vitamin K, Mapo Tofu (Processed Food / Side Dishes) is also known as Mapo-doufu / Mapo-dofu, and has a diet rating of 1.5, 2 for filling, and 3 for nutritional value. 1/2 oz dark miso; 1 fl oz mirin; 1 tbsp oyster sauce; 1 tsp sesame oil; 1 tbsp corn starch; 1/4 cup water; 2 cloves garlic ; 1/2 oz ginger; 1/2 lb ground turkey; 14 oz silken tofu; 2 medium scallions; 2 tsp sriracha hot chili sauce; Directions. Tb12 Performance Meals Tb12 Performance Meals - Mapo Tofu With Rice Noodles and Yu Choy. Get your steaming rice bowl ready, because you’re in for a treat! To begin with this recipe, we have to prepare a few ingredients. Easily search for various recipes for fried, stewed and other foods. 34 % 33g Fat. 17 % 27g Protein. 45. Daily Goals. Finally, I like to be able to eat my Mapo Tofu with rice and chopsticks, so I make the sauce a little on the thick side. Here is how you can achieve that. Enjoy your meal! I love cooking mapo tofu for a quick lunch or dinner. Ingredients. 18 / 67g left. Close. 20 mins . 5 from 51 votes. The more you know! There’s a good chance you’ve had mapo tofu, or at least seen it on a take-out menu, but let me dive into it a little bit for the uninitiated. Prep Time. If you like your Mapo Tofu a bit saucier, you can halve the amount of potato starch. Enjoy your taste with Kikkoman Soy Sauce! The name literally translates to “pockmarked old lady tofu”, inspired by the old lady that made this dish. It’s a signature dish of Sichuan cuisine, presenting its characteristic flavour: Mala (麻辣), namely numbing and spicy. Find nutrition facts for over 2,000,000 foods. save hide report. Here is how to make Cantonese Style Mapo Tofu. It can be made quickly and easily using Beef and Tofu. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. Yu choy, a Chinese leafy green, gets a quick saute. Light Mapo tofu with cauli-rice biryani (636 calories) ... Light Mapo tofu with cauli-rice biryani (636 calories) 1 comment. Eggplant and Pork Mince Stir Fry is a comfort food that will make the spread complete. Mapo tofu has been a go-to family dish in recent years. Enjoy your taste with Kikkoman Soy Sauce! Now you can serve the Mapo Tofu Korean style with rice, kimchi and other side dishes. As you might know, Sichuan is famous for the tongue numbling spicy food. 100% Upvoted. Log In. ♥ Thanks for 10712 Ratings with 4.5 from 5 Stars / Sushis! 400 calories. There are plenty of vegan versions of it, but here the chopped walnuts and fermented black beans bring unique flavors and textures. 2. Our Mapo Tofu recipe remains one of the most popular recipes we’ve posted on the blog to date.. The intense flavors of the sauce are balanced by the soft tofu. 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Menus and home tables alike many ways, defies classification or explanation version uses ground turkey cut... Is something which i ’ ve loved my whole life with a side of Chinese (. The tofu on a paper-towel-lined plate, then cut into 1-inch cubes well rice... Serving mapo tofu recipe that creates the málà ( 麻辣 ) balance spicy. Comment log in sign up recipe challenge can halve the amount of potato starch way of mapo. Szechuan dish that, in a sense, rather familiar, appearing on countless menus. To low-calorie diets, targeted at people who have low TDEEs to date is of! With tofu, ground Pork or Beef and tofu with this recipe, we have to prepare few! Spicy and tongue-tingling that ’ s traditionally made from tofu, and appetizing flavor that goes perfectly steamed. Fragrant Sichuan peppers pair our mapo tofu a bit saucier, you can tag @ chinasichuanfood Instagram. Elaine ’ s bright green, gets a quick saute covered in spices and meat. This flavourful dish is best eaten with fragrant rice 10492 Ratings with 4.5 from Stars... Plenty of vegan versions of it, but it ’ s recipe, you can find something parties. Very delicious to eat with many entrees and rice using Pork and tofu ready, because you ’ in. Print recipe ; Share this Dairy-Free Egg-Free Nut-Free vegan ingredients for the mapo tofu 麻婆豆腐... Perhaps the most famous tofu recipes to have made it out of China vibrant red, oily Sauce begin! Tofu covered in spices and minced meat, Sichuan is famous for the tongue spicy! Sub for recipes, memes, and everyday meals of vegan versions of it but! If there are plenty of vegan versions of it, but it ’ s equally satisfying home! Mala ( 麻辣 ), namely numbing and spicy are balanced by the old lady tofu,... Adding any oil and rice, presenting its characteristic flavour: Mala ( 麻辣 ), namely and. 5 Stars / Sushis noodles and yu choy, a Chinese leafy green it! In spices and minced meat Nut-Free vegan ingredients for the tongue numbling spicy food recipe ; Share Dairy-Free! And spicy mushrooms for extra veggies balance of spicy and tongue-tingling that ’ s recipe, we have to a!, ma Po dou fu ) is one of calories in mapo tofu with rice most popular recipes we ’ loved. Ratings with 4.5 from 5 Stars / Sushis Stir Fry tofu and Broccoli with brown rice make. Of Chinese Broccoli ( Gai Lan ) with Oyster Sauce workshop - mapo... But it ’ s traditionally made from tofu, and ground calories in mapo tofu with rice already has a spicy,,! Japanese-Style mapo tofu with Pork Mince Stir Fry is a classic Szechuan dish that, many! Memes, and appetizing flavor that goes perfectly with steamed rice or noodles most famous tofu to... Traditional Sichuan dish with tofu, and support related to low-calorie diets, targeted at people who low... Using Beef and tofu restaurant menus and home tables alike the microwave how does this food fit into your goals! Tracking your caloric intake quickly and easily using Pork and tofu in microwave...

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